Piles

Increase fiber intake Drink plenty of water Avoid straining during bowel movements Do not sit on the toilet for long periods Use warm sitz baths Apply cold compresses Use over-the-counter...

Take warm sitz baths for 10–15 minutes, 2–3 times daily Use cold packs on the area for short periods Keep the anal area clean and dry Use...

Increase fiber intake from fruits, vegetables, whole grains, legumes, and psyllium husk Drink plenty of water throughout the day Avoid straining during bowel movements Do not sit...