Increase fiber intake from fruits, vegetables, whole grains, legumes, and psyllium husk
Drink plenty of water throughout the day
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Exercise regularly to prevent constipation
Use a stool softener if needed, after medical advice
Take warm sitz baths for 10 to 15 minutes several times a day
Apply cold compresses to reduce swelling
Use over-the-counter hemorrhoid creams, ointments, or suppositories as directed
Keep the anal area clean and dry
Use soft, unscented toilet paper or wet wipes without alcohol or fragrance
Avoid heavy lifting and prolonged sitting
Treat constipation and diarrhea promptly
Maintain a healthy body weight
Avoid spicy foods, alcohol, and processed foods if they worsen symptoms
Seek medical care if there is heavy bleeding, severe pain, or no improvement