Increase fiber intake
Drink plenty of water
Avoid straining during bowel movements
Do not sit on the toilet for long periods
Use warm sitz baths
Apply cold compresses
Use over-the-counter hemorrhoid creams or ointments
Use witch hazel pads
Take over-the-counter pain relievers if needed
Keep the area clean and dry
Exercise regularly
Avoid heavy lifting
Use stool softeners if recommended
Seek medical care if symptoms are severe, persistent, or worsening
Consider medical procedures such as rubber band ligation, sclerotherapy, infrared coagulation, or hemorrhoidectomy if advised by a doctor