Postpartum Health

Get clearance from your doctor before starting any weight-loss plan or exercise Focus on gradual weight loss, not rapid dieting Eat balanced meals with lean protein,...

Wait for medical clearance before starting weight-loss efforts Focus on gradual, realistic fat loss Breastfeed if possible Eat balanced meals with lean protein, vegetables, fruits, whole grains,...

Breastfeed if possible Eat balanced meals with lean protein, vegetables, fruits, whole grains, and healthy fats Control portion sizes Drink plenty of water Limit sugary drinks, sweets, and...

Breastfeed if possible, if approved by your healthcare provider Eat balanced meals with lean protein, vegetables, fruits, whole grains, and healthy fats Control portion sizes Drink plenty...

Notice a bulge, ridge, or doming along the midline of your abdomen, especially when you sit up, cough, or strain Lie on your back with...

Get evaluated by a doctor, physical therapist, or postpartum specialist Avoid exercises that cause abdominal doming or bulging Use proper deep core breathing and abdominal bracing Practice...