Get clearance from your doctor before starting any weight-loss plan or exercise
Focus on gradual weight loss, not rapid dieting
Eat balanced meals with lean protein, vegetables, fruits, whole grains, and healthy fats
Control portion sizes
Drink plenty of water
Limit sugary drinks, sweets, fried foods, and highly processed foods
If breastfeeding, avoid very low-calorie diets
Eat enough to support healing and milk production if breastfeeding
Walk regularly as soon as your doctor says it is safe
Start with gentle core and pelvic floor exercises
Increase activity slowly
Prioritize sleep whenever possible
Rest when you can to support recovery
Manage stress with relaxation techniques
Track food intake and activity if helpful
Avoid crash diets and weight-loss supplements
Aim for consistency over perfection
Seek help from a dietitian or postpartum fitness specialist if needed