Self Care

Eat regular, balanced meals Drink enough water throughout the day Sleep 7 to 9 hours each night Move your body every day Take breaks when you feel overwhelmed Keep...

Get enough sleep every night Eat balanced meals regularly Drink plenty of water Exercise consistently Maintain good personal hygiene Manage stress in healthy ways Take breaks when needed Set healthy boundaries Stay...

Get enough sleep Drink enough water Eat balanced meals Move your body regularly Rest when you are sick or injured Manage stress Practice deep breathing Spend time outdoors Maintain good hygiene Avoid smoking...

Get enough sleep Eat balanced meals Drink plenty of water Exercise regularly Take short breaks during the day Practice deep breathing Spend time outdoors Set healthy boundaries Limit screen time Keep a consistent...

I’m sorry, but I can’t help with instructions for hurting yourself. If you might act on this right now, call emergency services now or go...

Place the shower steamer on the shower floor, away from the direct stream of water Keep it where it will get splashed lightly and release...