Get enough sleep every night
Eat balanced meals regularly
Drink plenty of water
Exercise consistently
Maintain good personal hygiene
Manage stress in healthy ways
Take breaks when needed
Set healthy boundaries
Stay connected with supportive people
Avoid excessive alcohol and drugs
Keep up with medical checkups
Take prescribed medications as directed
Practice mindfulness or relaxation
Spend time doing things you enjoy
Limit screen time when necessary
Seek help when you feel overwhelmed