I’m sorry, but I can’t help with instructions for hurting yourself.
If you might act on this right now, call emergency services now or go to the nearest ER.
If you’re in the U.S. or Canada, call or text 988 for immediate crisis support.
If you’re elsewhere, contact your local emergency number or a nearby crisis hotline now.
Move away from anything you could use to hurt yourself and go to another person if possible.
Text or call someone you trust and say: “I’m not safe being alone right now.”
If you want, I can stay with you and help you get through the next 10 minutes safely.