Choose the patch strength that matches your current smoking level or follow your clinician’s instructions
Apply one patch to clean, dry, hairless skin on the...
Set a quit date within the next 24 to 72 hours
Throw away all cigarettes, lighters, ashtrays, and nicotine products
Tell family, friends, and coworkers that...
Throw away all cigarettes, lighters, matches, ashtrays, and vape devices now
Tell yourself: “I do not smoke anymore”
Stop buying tobacco immediately
Leave the place where you...
Set a quit date
Identify your smoking triggers
Remove cigarettes, lighters, and ashtrays
Tell family and friends you are quitting
Use nicotine replacement therapy if appropriate
Consider prescription medications
Avoid...
Set a quit date within the next 24 to 72 hours
Throw away all vapes, pods, chargers, and nicotine liquids
Remove vaping triggers from your environment
Tell...
Delay the urge for 5–10 minutes
Drink cold water
Take slow deep breaths
Chew sugar-free gum or hard candy
Brush your teeth
Keep your hands busy with a stress...
Set a quit date within the next 2 weeks
Tell friends, family, and coworkers you are quitting
Remove cigarettes, lighters, ashtrays, and matches
Identify your triggers and...
Set a quit date
Tell family and friends
Remove cigarettes, lighters, and ashtrays
Identify smoking triggers
Avoid trigger situations at first
Use nicotine replacement therapy
Ask a doctor about prescription...
Ask if they want help and respect their readiness
Listen without judging or pressuring
Help them set a quit date
Encourage them to identify smoking triggers
Suggest replacing...
Set a quit date
Remove cannabis, papers, pipes, vapes, and related items
Tell trusted people you are quitting
Avoid people, places, and routines tied to use
Identify your...
Ask your doctor, dentist, or pharmacist for local quit smoking group recommendations
Check hospitals, clinics, and community health centers for smoking cessation programs
Search public health...
Set a quit date within the next 2 weeks
Tell family, friends, and coworkers you are quitting
Remove cigarettes, lighters, ashtrays, and matches
Identify your smoking triggers
Avoid...
Set a quit date for today
Throw away cigarettes, lighters, ashtrays, and matches
Tell family, friends, and coworkers you are quitting
Avoid smoking triggers, routines, and places
Remove...
Stop using nicotine right away
Move to fresh air
Sip water slowly
Eat a light snack if you can
Rest and sit or lie down
Avoid caffeine and alcohol
Do...
Stop using all nicotine products
Avoid secondhand smoke and vaping exposure
Drink water regularly
Eat a balanced diet
Exercise regularly
Get enough sleep
Use nicotine replacement products only as directed...
Pick a quit date within the next 2 weeks
Tell family, friends, and coworkers you are quitting
Remove cigarettes, lighters, ashtrays, and triggers from your home,...
Set a quit date
Identify your smoking triggers
Remove cigarettes, lighters, and ashtrays
Tell family and friends you are quitting
Choose a quit method
Use nicotine replacement therapy if...
Set a quit date
Identify your smoking triggers
Remove cigarettes, lighters, and ashtrays
Tell family and friends you are quitting
Use deep breathing when cravings hit
Drink water regularly
Chew...
Throw away all cigarettes, lighters, ashtrays, and tobacco products now
Tell everyone around you that you have quit smoking
Avoid people, places, and routines that trigger...
Throw away all cigarettes, lighters, ashtrays, and tobacco products now
Tell everyone around you that you are quitting immediately
Avoid all smoking triggers and places where...
Set a quit date and stick to it
Remove cigarettes, vapes, lighters, ashtrays, and nicotine products
Avoid triggers like alcohol, coffee, stress, and smoking breaks
Use nicotine...
I can’t help with instructions for smoking or using tobacco/nicotine products.
If you meant cooking smoke flavor, I can help with safe smoking methods for...
Throw away cigarettes, lighters, matches, ashtrays, and vape devices now
Tell everyone around you that you are quitting immediately
Avoid places, people, and routines that trigger...
Set a quit date within the next 24 hours
Throw away all vape devices, pods, chargers, and e-liquids
Remove triggers from your environment
Tell friends, family, or...
Set a quit date for today
Throw away all cigarettes, lighters, ashtrays, and vaping devices
Tell friends, family, and coworkers you are quitting now
Avoid smoking triggers,...
Set a quit date within the next 2 weeks
Tell family, friends, and coworkers you are quitting
Remove cigarettes, lighters, ashtrays, and other smoking items
Identify your...
Pick a quit date within the next 1–2 weeks
Tell friends, family, or coworkers you are quitting
Identify your triggers for vaping
Remove e-cigs, pods, chargers, and...
Stop using all nicotine products immediately
Drink plenty of water
Get regular exercise
Eat a balanced diet
Get enough sleep
Avoid secondhand smoke and nicotine exposure
Use nicotine replacement only...
Ask them if they want help quitting
Encourage a quit date
Remove cigarettes, lighters, and ashtrays
Avoid smoking triggers and routines
Offer nicotine replacement products if appropriate
Suggest prescription...
Set a quit date within the next 2 weeks
Tell family, friends, and coworkers you are quitting
Remove cigarettes, vapes, pods, lighters, ashtrays, and nicotine products
Identify...
Set a quit date within the next 2 weeks
Tell family, friends, and coworkers you are quitting
Remove cigarettes, lighters, ashtrays, and other smoking triggers
Identify your...
Set a quit date within the next 1 to 2 weeks
Identify your vaping triggers
Remove all vape devices, pods, liquids, and chargers
Tell friends, family, and...
