Stay calm
Spread your arms and legs wide
Lean back to increase your surface area
Move slowly and avoid sudden movements
Wiggle your legs gently to loosen them
Try...
Stay calm
Stop struggling
Lean back to increase your surface area
Keep your head above the surface
Move your legs slowly
Wiggle your feet gently to loosen them
Use slow,...
Stay calm
Stop struggling
Lean back to increase surface area
Move your arms slowly to balance
Free one leg at a time with gentle motions
Wiggle your feet to...
