Stay calm
Spread your arms and legs wide
Lean back to increase your surface area
Move slowly and avoid sudden movements
Wiggle your legs gently to loosen them
Try to float on your back if possible
Reach for solid ground, a branch, or a rope
Pull yourself out slowly using steady motions
If someone is nearby, call for help
Use a stick, board, or other object to distribute your weight
Once free, move away carefully and avoid the area