Walk for 10 to 15 minutes
Sip warm water
Avoid carbonated drinks
Avoid chewing gum
Eat slowly
Avoid talking while eating
Avoid straws
Try gentle yoga poses
Massage your abdomen gently
Use a heating pad on your abdomen
Avoid large meals
Avoid gas-producing foods
Limit fatty foods
Limit dairy if sensitive
Limit artificial sweeteners
Drink peppermint tea
Drink ginger tea
Take an over-the-counter simethicone product
Try probiotics
Stay upright after eating
Pass gas or have a bowel movement when possible
Seek medical care if pain is severe or persistent