Drink enough water throughout the day
Eat more fiber-rich foods
Include fruits, vegetables, beans, and whole grains in your meals
Move your body regularly
Do not ignore the urge to poop
Try to keep a regular bathroom routine
Limit highly processed foods
Limit too much cheese and other low-fiber foods
Consider prunes or prune juice
Add fiber gradually to avoid bloating
Check whether any medications may be causing constipation
Talk to a doctor if constipation is severe, persistent, or painful