Wash the tomatoes
Remove the stem
Pat them dry
Slice the tomato in half
Cut out the core if needed
Cut into wedges, slices, or cubes
Remove seeds if desired
Use...
Wash your hands with soap and water
Rinse the cucumbers under cool running water
Rub the surface gently with your hands
Use a clean produce brush for...
Remove any damaged or wilted outer leaves
Rinse the cabbage under cold running water
Separate the leaves if needed
Soak the cabbage in a bowl of cold...
Rinse the bok choy thoroughly under cold water
Trim off the base root end
Separate the leaves from the stalks if needed
Slice the stalks crosswise into...
Wash the eggplant
Trim off the stem end
Place the eggplant on a cutting board
Use a sharp knife
Slice lengthwise for long slices
Slice crosswise for rounds
Cut into...
Wash and dry the jalapeño
Put on gloves if desired
Cut off the stem end
Slice the jalapeño lengthwise if you want strips
Slice crosswise if you want...
Wash the tomatoes
Remove the stem
Cut the tomato in half
Remove the seeds if desired
Place the halves cut-side down
Slice into strips
Turn the strips and cut across...
Wash and dry the tomatoes
Remove the stem core
Cut the tomato in half through the middle
Scoop out some seeds if desired
Place the halves cut-side down
Slice...
Wash and dry the Roma tomatoes
Remove the stem end
Cut the tomato in half lengthwise
Scoop out the seeds if desired
Place each half cut-side down on...
Wash the tomatoes
Remove the core
Cut the tomato in half
Scoop out excess seeds if desired
Slice into thin strips
Dice the strips into small pieces
Keep the pieces...
Wash the rhubarb stalks
Trim off the leaves and discard them
Trim the ends of the stalks
Cut the stalks into the desired length
Slice lengthwise if the...
Remove any wilted outer leaves
Rinse the cabbage under cold water
Pat it dry
Place the cabbage on a cutting board
Cut the cabbage lengthwise through the core
Cut...
Remove any wilted or damaged outer leaves
Rinse the cabbage under cold running water
Peel off and discard the outermost leaves if they are dirty
Cut the...
Wash and dry the zucchini
Trim off both ends
Choose a spiralizer, julienne peeler, or vegetable peeler
Secure the zucchini in the spiralizer
Turn or push the zucchini...
Remove any loose outer leaves
Rinse the cabbage under cold water
Cut the cabbage in half through the core
Cut each half into quarters if needed
Slice out...
Wear disposable gloves to avoid staining your hands
Rinse the beets thoroughly under cold water
Trim off the beet greens and root ends
Boil, roast, or steam...
Wash and peel the carrots
Trim off the ends
Cut the carrot into even sections
Slice each section into planks
Stack the planks and cut them into sticks
Turn...
Rinse the Brussels sprouts under cold water
Pat them dry
Trim off the tough stem end
Remove any loose or damaged outer leaves
Cut each sprout in half...
