Vitamins

Follow the dosage on the label or your doctor’s instructions Take the tablet with water Take it with a meal, preferably one that contains fat Take it...

Follow the dose prescribed by your doctor or written on the sachet label Open the sachet and pour the contents into a glass Mix with water,...

Take vitamin D with a meal that contains fat Follow the dose on the label or your clinician’s instructions Take it consistently at the same time...

Follow the dosage on the label or your doctor’s instructions Take the tablet with water Swallow it whole unless the label says it can be chewed...

Fatigue or weakness Pale or yellowish skin Shortness of breath Dizziness or lightheadedness Rapid heartbeat Numbness or tingling in hands and feet Difficulty walking or balance problems Memory problems or confusion Trouble...

Eat more vitamin B12-rich foods such as meat, fish, poultry, eggs, and dairy Include fortified foods such as breakfast cereals, plant milks, and nutritional yeast Take...

Eat more vitamin B12-rich foods such as meat, fish, poultry, eggs, milk, and yogurt Use fortified foods such as fortified cereals, plant milks, and nutritional...

Sunlight exposure Fatty fish Cod liver oil Egg yolks Beef liver Fortified milk Fortified plant-based milk Fortified orange juice Fortified cereals UV-exposed mushrooms Vitamin D3 supplements