Drink warm liquids like tea, broth, or warm water with honey
Gargle with warm salt water
Suck on throat lozenges or hard candy
Use a humidifier or inhale steam
Rest your voice
Stay well hydrated
Take over-the-counter pain relievers like acetaminophen or ibuprofen if safe for you
Avoid smoking, alcohol, and very spicy foods
Eat soft, soothing foods like soup, yogurt, or applesauce
Use throat sprays or numbing lozenges if needed
Sleep with your head elevated
Seek medical care if you have trouble breathing, severe swelling, high fever, or symptoms lasting more than a few days