Wear layered clothing
Keep your head, hands, and feet covered
Eat regular meals
Include warm foods in your diet
Drink warm fluids
Stay physically active
Do light exercise or stretching
Move around frequently
Avoid long periods of sitting still
Get enough sleep
Reduce stress
Stay in a warmer environment
Use blankets or heated bedding
Avoid alcohol
Avoid smoking
Maintain healthy body weight
Stay hydrated
Eat protein-rich foods
Include healthy fats in meals
Consume iron-rich foods
Consume vitamin B12-rich foods
Consume foods with adequate calories
Take a warm shower or bath
Use hand warmers or foot warmers
Keep dry clothing on
Protect yourself from wind and cold air