How to Increase Platelets in Dengue at Home?

Drink plenty of fluids: water, ORS, coconut water, clear soups, and fresh fruit juices

Rest completely and avoid physical exertion

Eat a balanced diet with protein-rich foods like eggs, lentils, beans, paneer, tofu, fish, and chicken

Include iron-rich foods like spinach, beetroot, dates, raisins, pomegranate, and jaggery

Include vitamin C-rich foods like oranges, lemons, amla, guava, and tomatoes

Eat folate-rich foods like leafy greens, beans, peas, and avocado

Take papaya leaf juice only if advised by a doctor

Avoid alcohol

Avoid smoking

Avoid aspirin, ibuprofen, diclofenac, and other NSAIDs unless prescribed

Use only medicines recommended by a doctor for fever or pain

Eat small, frequent meals if appetite is low

Monitor for bleeding, black stools, vomiting, severe weakness, or breathing trouble

Seek immediate medical care if platelets are falling or symptoms worsen

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