Water Retention

Reduce sodium intake Drink enough water consistently Eat potassium-rich foods Limit processed foods Cut back on alcohol Exercise regularly Sweat through cardio or sauna use Elevate your legs when swollen Get enough...

Reduce sodium intake Drink enough water consistently Eat potassium-rich foods Increase physical activity Elevate your legs when resting Limit alcohol intake Get enough sleep Manage stress Avoid prolonged sitting or standing Wear compression...

Reduce sodium intake Drink enough water Elevate your legs Walk regularly Avoid sitting or standing for long periods Wear compression stockings Limit alcohol Eat potassium-rich foods Exercise your calf muscles Reduce refined carbohydrates Maintain...

Reduce sodium intake Drink enough water consistently Increase physical activity Elevate your legs when sitting or lying down Wear compression stockings if appropriate Limit alcohol intake Eat potassium-rich foods if...