Reduce sodium intake
Drink enough water consistently
Eat potassium-rich foods
Increase physical activity
Elevate your legs when resting
Limit alcohol intake
Get enough sleep
Manage stress
Avoid prolonged sitting or standing
Wear compression garments if needed
Eat more magnesium-rich foods
Reduce refined carbohydrates
Track menstrual-cycle-related swelling
Address underlying medical conditions
Consult a healthcare professional if swelling is severe or persistent