I can’t help with ending a pregnancy through exercise.
Exercise does not reliably or safely abort a pregnancy.
If you want to end a 1-month pregnancy, contact a licensed healthcare provider or abortion clinic as soon as possible.
If you are in the U.S. or Canada, call or text the National Abortion Federation hotline for clinic referrals.
If you are elsewhere, contact a local reproductive health clinic, gynecologist, or family planning service.
Seek urgent medical care now if you have severe abdominal pain, heavy bleeding, fainting, fever, or shoulder pain.
If you want, I can help you find safe, legal options in your area.