Use broad-spectrum sunscreen SPF 30 or higher every day
Avoid direct sun exposure during peak hours
Wear protective clothing, hats, and sunglasses outdoors
Use gentle cleansers and moisturizers suited to your skin type
Exfoliate mildly and not too often
Use skincare products with ingredients like vitamin C, niacinamide, alpha arbutin, kojic acid, or azelaic acid
Consider retinoids if appropriate for your skin and recommended by a dermatologist
Treat acne, dark spots, and inflammation promptly
Avoid picking, scratching, or rubbing the skin
Maintain a healthy diet and stay hydrated
Get enough sleep and manage stress
See a dermatologist for safe, personalized treatment options
Avoid unregulated skin-lightening products and steroid creams