Press and hold the Adjust button until the time starts flashing
Use the Mode button to cycle to the time setting you want to change
Press the Search or Forward button to change the value
Hold the button to scroll faster
Press Mode to move through hours, minutes, seconds, year, month, and day
Press Adjust again to save and exit
If your model has an analog hand setting, use the hand adjustment mode to align the hands
If your watch is radio-controlled or Bluetooth-enabled, use the sync function if manual setting is not available