Press and hold the Adjust button until the time starts flashing
Use the Mode button to move through the settings
Use the Start/Stop or Forward button...
Press and hold the Adjust button until the timekeeping mode starts flashing
Use the Mode button to move through the settings
Select the seconds, hour, minute,...
Press and hold the adjust button until the time starts flashing
Use the mode button to move through the settings
Use the start/stop or forward button...