Create a consistent calorie deficit
Reduce overall body fat
Drink enough water
Limit salty foods
Reduce alcohol intake
Get enough sleep
Manage stress
Eat more whole foods
Cut back on sugary foods and drinks
Exercise regularly
Do strength training
Add cardio workouts
Limit late-night eating
Check for food intolerances or allergies
Reduce bloating-triggering foods
Keep sodium intake moderate
Avoid crash diets
Maintain good posture
Treat underlying medical issues if present