Drink water consistently throughout the day
Reduce sodium intake
Avoid processed and packaged foods
Eat potassium-rich foods
Limit carbohydrates for the day
Avoid alcohol
Do light exercise or brisk walking
Sweat safely with a workout or sauna
Get adequate sleep
Elevate your legs if you have swelling
Avoid carbonated drinks
Stop eating a few hours before bed
Monitor for signs of dehydration