Use apple cider vinegar as a supplement, not a weight-loss solution
Mix 1 to 2 teaspoons of apple cider vinegar in a large glass of water
Drink it before meals, once or twice daily
Start with a small amount to check tolerance
Never drink it undiluted
Use a straw to reduce contact with teeth
Rinse your mouth with water after drinking it
Avoid taking it on an empty stomach if it causes discomfort
Stop using it if you experience nausea, irritation, or stomach pain
Combine it with a calorie-controlled diet
Combine it with regular exercise
Choose unsweetened apple cider vinegar
Avoid adding sugar or high-calorie ingredients
Do not exceed moderate daily amounts
Consult a doctor if you have diabetes, acid reflux, or take medications