How to Avoid Hangovers?

Drink less alcohol

Drink slowly

Eat before and while drinking

Alternate alcoholic drinks with water

Stay hydrated throughout the night

Avoid mixing different types of alcohol

Choose drinks with lower alcohol content

Avoid sugary drinks and cocktails

Stop drinking earlier

Get enough sleep

Do not drink on an empty stomach

Know your limits

Avoid binge drinking

Pace yourself

Take breaks between drinks

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