Lose weight gradually
Aim for 1 to 2 pounds per week
Build and maintain muscle with strength training
Eat enough protein
Stay hydrated
Get adequate sleep
Avoid crash diets
Include healthy fats and nutrient-dense foods
Protect skin from excessive sun exposure
Quit smoking
Manage stress
Maintain a stable weight once you reach your goal
Consider your age, genetics, and starting weight
Consult a doctor if you are losing a large amount of weight quickly