Use lemon balm as unsweetened tea
Steep 1 to 2 teaspoons of dried lemon balm in hot water for 5 to 10 minutes
Drink 1 to 3 cups per day
Take it before meals if it helps reduce stress-related eating
Use it in the evening if it helps with sleep and nighttime cravings
Choose plain lemon balm without added sugar or honey
Use standardized lemon balm extract only as directed on the product label
Start with a small amount to check tolerance
Stop use if you feel drowsy, dizzy, or unwell
Avoid combining with sedatives or sleep medicines unless approved by a healthcare professional
Ask a healthcare professional before use if you are pregnant, breastfeeding, or taking medications