Lose weight gradually
Aim for a modest calorie deficit
Prioritize adequate protein intake
Do regular resistance training
Stay well hydrated
Sleep enough each night
Avoid smoking
Limit alcohol
Use a consistent skincare routine
Protect skin from sun exposure
Maintain healthy fats in your diet
Avoid rapid or extreme weight loss
Work with a clinician to adjust dose if weight loss is too fast
Consider facial volume treatments if needed
Keep up with overall nutrition, including vitamins and minerals