Eat more soluble fiber
Choose oats, barley, beans, lentils, apples, and citrus fruits
Eat more vegetables and whole grains
Replace saturated fats with unsaturated fats
Use olive oil, avocado oil, nuts, and seeds
Eat fatty fish like salmon, sardines, or trout
Limit red meat and processed meats
Avoid trans fats
Reduce fried foods and fast food
Choose low-fat or nonfat dairy
Limit butter, cream, and cheese
Reduce added sugar
Limit refined carbohydrates
Maintain a healthy weight
Exercise regularly
Aim for at least 150 minutes of moderate activity weekly
Add strength training
Quit smoking
Limit alcohol
Manage stress
Get enough sleep
Drink more water
Eat plant sterols and stanols
Add flaxseed or chia seeds
Snack on nuts in moderation
Check cholesterol levels regularly
Talk to a healthcare provider before using supplements