Choose fresh, whole foods over heavily processed foods
Buy dry goods in paper, glass, or metal packaging when possible
Avoid heating food in plastic containers
Use glass, stainless steel, or ceramic for storage and reheating
Do not microwave plastic wrap or plastic containers
Filter tap water with a high-quality filter
Avoid bottled water when possible
Use a stainless steel or glass water bottle
Limit takeout and delivery food packaged in plastic
Transfer hot food out of plastic packaging quickly
Avoid tea bags made with plastic sealants
Choose loose-leaf tea or plastic-free tea bags
Wash and peel produce when appropriate
Reduce consumption of highly processed and packaged snacks
Store food in reusable glass containers
Use wooden, glass, or stainless steel utensils and cutting boards
Avoid plastic cookware with worn or scratched surfaces
Choose salt and seafood from cleaner sources when possible
Rinse rice and grains before cooking
Keep food covered to reduce dust and airborne particles
Replace plastic kitchen tools with non-plastic alternatives