Choose fresh fruits and vegetables
Eat unprocessed foods
Read nutrition labels
Avoid canned soups and instant noodles
Limit processed meats
Choose low-sodium or no-salt-added products
Rinse canned beans and vegetables
Cook at home more often
Use herbs, spices, lemon, and vinegar instead of salt
Avoid salty snacks
Ask for sauces and dressings on the side
Limit fast food and restaurant meals
Choose plain rice, oats, and unsalted grains
Pick fresh meat, poultry, and fish
Avoid pickles, olives, and salty condiments
Drink water instead of salty beverages
Gradually reduce salt to adjust your taste
Follow a doctor’s advice if you have a medical condition