Remove seeds from a ripe papaya
Rinse the seeds thoroughly
Dry them completely if you want to store them
Eat a small amount first to check tolerance
Chew them well before swallowing
Swallow them whole if preferred
Grind them into powder and add to food
Mix crushed seeds into smoothies
Sprinkle a small amount over salads
Blend into dressings or sauces
Use in place of black pepper in small amounts
Limit intake to small portions
Avoid consuming if pregnant
Stop use if you experience stomach upset