Maintain a healthy weight
Exercise regularly
Eat a balanced diet rich in fruits, vegetables, and whole grains
Limit red meat and processed meats
Choose healthy fats, such as those from fish, nuts, and olive oil
Avoid smoking
Limit alcohol intake
Get regular medical checkups
Discuss prostate cancer screening with a healthcare professional
Know your family history
Stay physically active throughout the week
Manage chronic conditions like diabetes and high blood pressure
Reduce intake of highly processed foods
Stay hydrated
Follow a heart-healthy diet pattern
Seek medical advice for urinary or prostate symptoms