How To Balance Vaginal PH Naturally?

Avoid douching

Wash the vulva with warm water only or a mild, unscented cleanser

Avoid scented soaps, sprays, wipes, and bath products

Wear breathable cotton underwear

Change out of wet swimsuits and sweaty clothes promptly

Avoid tight, non-breathable clothing for long periods

Practice safe sex and use condoms if helpful

Urinate after sex

Limit unnecessary antibiotic use

Eat a balanced diet with enough fiber and fermented foods if tolerated

Stay hydrated

Manage blood sugar if you have diabetes

Use only water-based, fragrance-free lubricants

Avoid inserting unapproved home remedies or vaginal products

Seek medical care for persistent odor, itching, burning, unusual discharge, or pain

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