Prioritize enough sleep
Reduce stress
Exercise regularly
Eat a balanced diet
Stay hydrated
Limit alcohol
Avoid smoking
Maintain a healthy weight
Improve relationship communication
Increase emotional intimacy
Schedule time for relaxation
Address pain during sex
Use lubrication if needed
Review medications with a doctor
Check hormone levels if symptoms persist
Treat vaginal dryness
Manage chronic health conditions
Seek therapy for anxiety or depression
Explore what feels pleasurable
Increase foreplay
Try new forms of intimacy
Set aside private time
Reduce performance pressure
Practice mindfulness
Get regular medical checkups
Consult a healthcare professional if libido changes suddenly