Prioritize 7–9 hours of sleep each night
Keep a consistent sleep and wake schedule
Limit caffeine, especially late in the day
Stay hydrated throughout the day
Eat regular, balanced meals
Include protein, complex carbs, fruits, and vegetables
Avoid skipping meals
Take short breaks during work or study
Move your body with light exercise or stretching
Get fresh air and sunlight daily
Reduce alcohol and avoid recreational drugs
Manage stress with relaxation techniques
Set realistic daily goals
Delegate tasks when possible
Limit screen time before bed
Create a calm, dark, quiet sleep environment
Address underlying medical issues with a healthcare professional
Seek help if exhaustion is persistent or severe