Be honest about your feelings, needs, and limits
Take responsibility for your actions and mistakes
Communicate clearly and directly
Listen without interrupting or planning your response
Respect the other person’s boundaries
Set and maintain your own boundaries
Manage your emotions without blaming others
Apologize sincerely when you are wrong
Keep your promises and follow through
Handle conflict calmly and respectfully
Avoid manipulation, guilt, and passive-aggressive behavior
Be willing to compromise
Accept that you cannot control another person
Give and receive feedback maturely
Stay consistent in words and actions
Support your partner’s growth and independence
Practice patience and empathy
Deal with problems early instead of avoiding them
Be accountable for your time, choices, and commitments
Treat the relationship as a partnership, not a power struggle