Pause before reacting
Take slow breaths
Count to ten
Notice your triggers
Lower your expectations
Focus on what you can control
Practice active listening
Give yourself more time
Break tasks into smaller steps
Accept delays as normal
Reframe frustration
Use positive self-talk
Avoid multitasking
Build tolerance gradually
Practice mindfulness
Step away when needed
Sleep enough
Eat regularly
Reduce stress
Celebrate small progress
Be kind to yourself