Sleep enough and keep a regular routine
Eat balanced meals and drink water
Move your body regularly
Keep up with basic hygiene
Handle responsibilities one step at a time
Be honest with yourself and others
Respect other people’s boundaries
Set your own boundaries
Talk to someone you trust when needed
Limit harmful habits and excess
Accept that everyone feels awkward sometimes
Focus on what you can control
Learn from mistakes and move on
Be kind to yourself and others
Ask for help when you need it