Set firm boundaries and enforce them consistently
Limit personal information you share
Do not argue about their version of reality
Stay calm and neutral during provocations
Avoid reacting emotionally to baiting or insults
Keep communication brief, clear, and factual
Document important interactions and agreements
Refuse to engage in power struggles
Do not seek their approval or validation
Build a strong support network outside the relationship
Prioritize your safety and exit if needed
Use written communication when possible
Keep your plans private
Focus on your own goals and stability
Seek professional help if the situation is affecting your well-being