Stay calm and keep your tone neutral
Do not argue about their self-image or motives
Set clear, firm boundaries
Keep responses brief and factual
Avoid reacting emotionally to baiting
Do not overexplain or defend yourself
Use the gray rock method when needed
Refuse to engage in blame-shifting
Repeat your boundary without escalating
Limit personal information you share
Document important interactions
End conversations that become abusive
Seek support from trusted people
Prioritize your safety and well-being