Allow yourself to feel the pain
Cry if you need to
Talk to someone you trust
Limit contact with the person who hurt you
Remove reminders that trigger you
Keep a daily routine
Eat regular meals
Drink enough water
Sleep as consistently as possible
Exercise or take walks
Spend time with supportive people
Write down your thoughts and feelings
Avoid stalking their social media
Try new activities or hobbies
Focus on small daily goals
Practice deep breathing
Meditate or pray
Be patient with your healing
Remind yourself the pain will lessen
Seek professional help if needed