Start with small daily interactions
Practice greeting people first
Ask simple open-ended questions
Maintain eye contact
Smile more often
Join social groups or clubs
Attend small gatherings regularly
Set a goal to speak to one new person each day
Practice active listening
Share one personal thought in conversations
Improve body language
Reduce overthinking before social events
Prepare a few conversation starters
Say yes to more invitations
Spend time with outgoing people
Practice speaking in front of a mirror
Work on confidence through small wins
Learn to handle rejection calmly
Take part in team activities
Volunteer for social tasks
Be patient with yourself