Use broad-spectrum sunscreen SPF 30 or higher every day
Reapply sunscreen every 2 hours when outdoors
Wear a wide-brimmed hat and protective clothing
Seek shade during peak sun hours
Use gentle cleanser and moisturizer daily
Exfoliate mildly 1 to 2 times per week
Use vitamin C serum in the morning
Use niacinamide serum regularly
Use retinoids at night if suitable for your skin
Apply products with kojic acid, alpha arbutin, or licorice extract if tolerated
Avoid harsh scrubs and skin-lightening creams with unsafe ingredients
Stay hydrated and eat a balanced diet
Get enough sleep and manage stress
See a dermatologist for safe treatment options if needed