Have regular unprotected sex during the fertile window
Track ovulation with ovulation predictor kits, cervical mucus, or basal body temperature
Have sex every 1 to 2 days during the fertile window
Maintain a healthy weight
Eat a balanced, nutrient-rich diet
Take a prenatal vitamin with folic acid
Stop smoking and avoid secondhand smoke
Avoid alcohol and recreational drugs
Limit caffeine intake
Manage stress
Get regular, moderate exercise
Sleep enough each night
Avoid lubricants that can harm sperm
Reduce exposure to heat on the testicles
Treat any known fertility or reproductive health issues
See a healthcare provider before trying if you have irregular periods, endometriosis, PCOS, or a history of pelvic infections
Seek medical advice if pregnancy does not happen after 12 months of trying, or after 6 months if age 35 or older