Maintain a consistent sleep schedule

Eat balanced, nutritious meals

Exercise regularly

Spend time outdoors

Stay hydrated

Limit alcohol and drug use

Reduce excessive screen time

Practice mindfulness or meditation

Keep a daily routine

Set realistic goals

Break tasks into smaller steps

Stay connected with supportive people

Talk openly about feelings

Seek professional help when needed

Journal thoughts and emotions

Practice gratitude

Take regular breaks

Engage in hobbies

Avoid isolation

Learn stress management techniques

Prioritize self-care

Set healthy boundaries

Challenge negative thoughts

Celebrate small achievements

Volunteer or help others

Spend time in nature