Have vaginal sex during the fertile window
Track ovulation using an ovulation predictor kit, cervical mucus, or cycle tracking
Have sex every 1 to 2 days during the fertile window
Avoid using birth control methods
Take a prenatal vitamin with folic acid
Maintain a healthy weight
Eat a balanced diet
Exercise regularly
Avoid smoking, vaping, alcohol, and recreational drugs
Limit caffeine intake
Manage stress
Get enough sleep
Treat any known medical conditions
Review medications with a healthcare professional
Seek medical advice if you are under 35 and have not conceived after 12 months
Seek medical advice if you are 35 or older and have not conceived after 6 months
Seek medical advice sooner if you have irregular periods, known fertility issues, or a history of pelvic disease